Title: Country Style Turkey Sausage
Categories: Diet Meat Breakfast
Yield: 8 Patties

		Non-stick cooking spray
1		Slightly beaten egg white
1/4	c	Finely chopped onion
1/4	c	Finely snipped dried apples
		Or 1/2 c. finely chopped
		.apples
3	tb	Quick-cooking oats
2	tb	Snipped fresh parsley
1/2	ts	Salt
1/2	ts	Ground sage
1/4	ts	Ground nutmeg
1/4	ts	Pepper
		Dash ground red pepper
1/2	lb	Lean ground turkey breast

Spray a cold 10 inch skillet with nonstick coating spray; set aside.

In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper. Add the ground turkey; mix well.

Shape mixture into eight 2" wide patties. Preheat the prepared skillet over medium heat. Place patties in skillet. Cook over medium heat for 10-12 minutes or until meat is no longer pink and juices run clear, turning once. Drain off fat.

Nutritional info per patty: 49 calories; 1 gm total fat (0 gm sat. fat); 12 mg. chol.; 155 mg sodium; 4 gm carbo; 0 gm fiber; 6 gm protein.

Source: Better Homes and Gardens Magazine, Feb. 1995 Typed in MM format by Linda Fields, Cyberealm BBS 315-786-1120

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